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- Видео 48
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FT Trainings
США
Добавлен 17 фев 2010
Trainings | Lifestyle | Fitness
Mini-Band Glute Workout | 15 min | Activate Your Gluteal Muscle
Gluteal muscles - the largest muscles group in your body.The are mainly responsible for providing stabilisation of the spine and pelvis, which are key for the functional aspects of football, as well as the development of power and force in your legs. So this workout focused on gluteal muscles activation can be a good add to your training sessions. We recommend to perform it al least three times a week before the main training session.
#LegWorkout #SoccerWorkout #Glute #FootballDrills
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Email: info@fttrainings.com
🎵 Tracks Info:
Music from #Uppbeat (free for Creators!):
uppbeat.io/t/sonda...
#LegWorkout #SoccerWorkout #Glute #FootballDrills
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Follow Us:
------------------------------
Instagram: fttrainings
Email: info@fttrainings.com
🎵 Tracks Info:
Music from #Uppbeat (free for Creators!):
uppbeat.io/t/sonda...
Просмотров: 14 935
Видео
CARDIO WORKOUT | 15 MIN | Medium Intensity | Quick and Effective
Просмотров 18 тыс.5 месяцев назад
Live Cardio Workout. No Equipment necessary and not much space needed. Take breaks whenever you feel like. Have a good session! Follow Us: 💥 Instagram: fttrainings Facebook: fttrainingso... Email: info@fttrainings.com FT Trainings is your access to elite football training sessions. Created by a group of professional FTBLs driven by hunger and ambition who believe t...
Upper Body Workout With Resistance Band | 15 min | For Football Players
Просмотров 8 тыс.6 месяцев назад
Quick and Effective session for all levels💪 Perform this session at least 2-3 times a week and stay in shape! Train Like A Pro With Our Online Programs🏆 Available at www.fttrainings.com/online-pr... In-Season Online Program: www.fttrainings.com/in-season... Off-Season Online Program: www.fttrainings.com/off-seaso... Home Bodyweight Workout Program: www.fttrainings.com/home-work... Follow Us: In...
FULL BODY WORKOUT For Football Players | 20 Min Intense | BODYWEIGHT | Improve Your Strength
Просмотров 70 тыс.9 месяцев назад
No Equipment Needed, a full-body workout that will help you to improve your strength and prepare your body. You can perform this workout anywhere and anytime. Bodyweight training hosts a plethora of benefits that will help create a better athlete. Stability, strength, power, mobility, spatial awareness, and conditioning are just a few of the benefits that bodyweight training can provide to you....
FOOTWORK CARDIO WORKOUT | 10 Min | Improve Your Feet Quickness
Просмотров 37 тыс.Год назад
10 MIN Footwork Cardio Workout Improve you feet quickness with this 10 min footwork cardio workout. You would need four cones for this workout. In case you don't have any you could replace them with any shoes. Enjoy! #LegWorkout #FootworkWorkout #Cardio #FootballDrills Train Like A Pro With Our Online Programs. Available at www.fttrainings.com/online-pr... In-Season Online Program: www.fttrain...
10 Min Plank Workout For Football Players | Abs & Core Strength
Просмотров 48 тыс.Год назад
No Equipment Needed, a Plank workout that will help you to improve your stability and make you more mobile. You can perform this workout anywhere and anytime. Bodyweight training hosts a plethora of benefits that will help create a better athlete. Stability, strength, power, mobility, spatial awareness, and conditioning are just a few of the benefits that bodyweight training can provide to you....
Intense Abs Workout For Football Players | BODYWEIGHT | 7 MINS
Просмотров 153 тыс.Год назад
No Equipment Needed, an intense abs workout. You can perform this workout anywhere and anytime. Bodyweight training hosts a plethora of benefits that will help create a better athlete. Stability, strength, power, mobility, spatial awareness, and conditioning are just a few of the benefits that bodyweight training can provide to you. Structure The workout lasts for 7 min and consists of 14 exerc...
BALL MASTERY CARDIO WORKOUT For Football Players | Improve Your Touch |
Просмотров 65 тыс.Год назад
Try out our Ball Mastery 10 min Cardio Workout. This workout not only will help you to improve your touch and become better with the ball but also it is a great way to burn some calories. So you can train with a double effect. Great way as a post-workout or for your relaxing days. Structure The workout lasts for 10 min Every exercise lasts for 45 min and 15 sec rest. This is a full-length worko...
UPPER BODY WORKOUT For Football Players | BODYWEIGHT | Medium Level
Просмотров 167 тыс.Год назад
No Equipment Needed, an Upper body workout that will help you to improve your strength and prepare your body for the You can perform this workout anywhere and anytime. Bodyweight training hosts a plethora of benefits that will help create a better athlete. Stability, strength, power, mobility, spatial awareness, and conditioning are just a few of the benefits that bodyweight training can provid...
CARDIO WORKOUT For Football Players | Quick & Effective | STAY IN SHAPE
Просмотров 331 тыс.2 года назад
CARDIO WORKOUT | 15 MIN | For Soccer Players Live Cardio Workout . No Equipment necessary and not much space needed. Take breaks whenever you feel like. 🏆 Train Like A Pro With Our Online Programs 🔥🔥🔥 SALE - 30% OFF 🔥🔥🔥 👉🏼 Available at www.fttrainings.com 👈🏼 In-Season Online Program: www.fttrainings.com/in-season... Off-Season Online Program: www.fttrainings.com/off-seaso... Home Bodyweight W...
CLOSE CONTROL WORKOUT For Football Players | Improve Your Touches | Individual Session
Просмотров 66 тыс.2 года назад
Excellent training to improve the technique of short touches and ball control in a confined space. Stay in shape , Train Like A PRO! ✏️ Write in the comments what do you think about this workout and what would you like to see in the future? It motivates us a lot! 💥 FT Trainings is your access to elite football training sessions. Created by a group of professional FTBLs driven by hunger and ambi...
FULL BODY WORKOUT - QUICK & EFFECTIVE | BODYWEIGHT |
Просмотров 144 тыс.2 года назад
#homeworkout #football #soccerpractice #bodyweightworkout . No Equipment Needed, a full-body workout that will help you to improve your strength and prepare your body for the You can perform this workout anywhere and anytime. Bodyweight training hosts a plethora of benefits that will help create a better athlete. Stability, strength, power, mobility, spatial awareness, and conditioning are just...
Stay In Shape Workout | 7 Minutes | Quick Warm-Up Drills
Просмотров 78 тыс.3 года назад
Great short workout to keep your skills in shape. Structure 0:00 Start 0:13 Exercise #1: Side Steps 0:43 Exercise #2: Sole Roll To Inside 1:13 Exercise #3: Juggling 1:43 Exercise #4: Lateral Jumps Right 2:13 Exercise #5: Inside To Outside 2:43 Exercise #6: Laces/Thigh Juggling 3:13 Exercise #7: Lateral Jumps Left 3:43 Exercise #8: Sole Taps 4:13 Exercise #9: Laces/Inside Juggling 4:43 Exercise ...
Mini-Band Glute Workout | 10 min | Activate Your Gluteal Muscle
Просмотров 885 тыс.3 года назад
Gluteal muscles - the largest muscles group in your body.The are mainly responsible for providing stabilisation of the spine and pelvis, which are key for the functional aspects of football, as well as the development of power and force in your legs. So this workout focused on gluteal muscles activation can be a good add to your training sessions. We recommend to perform it al least three times...
Full Individual Training Session | FT Episode #3 | Footwork, Dribbling & Shooting
Просмотров 126 тыс.3 года назад
FT Trainings Full Sessions | Episode #3 - Individual Session For Soccer Players. This training session is designed to train individually and can be completed during the in-season period. It is designed primarily to keep you in shape and fir for the matches. We recommend to take it at least once a week. The session consists of 5 drills and lasts for 1 hour 15 minutes. Remember to do a proper war...
Footwork Cardio Workout | 15 Min | Improve Your Feet Quickness
Просмотров 371 тыс.3 года назад
Footwork Cardio Workout | 15 Min | Improve Your Feet Quickness
TOP 5 ENDURANCE DRILLS WITH A BALL | Improve Your Stamina
Просмотров 130 тыс.3 года назад
TOP 5 ENDURANCE DRILLS WITH A BALL | Improve Your Stamina
7 Ladder Drills For Explosiveness | Improve Speed | Exploosive Legs
Просмотров 40 тыс.3 года назад
7 Ladder Drills For Explosiveness | Improve Speed | Exploosive Legs
Lower Body Balance Workout | 10 Min | Improve Your Physique As A Football Player | Bodyweight
Просмотров 271 тыс.3 года назад
Lower Body Balance Workout | 10 Min | Improve Your Physique As A Football Player | Bodyweight
Full Individual Training Session For Footballers | Episode 2 | Improve Technique
Просмотров 126 тыс.3 года назад
Full Individual Training Session For Footballers | Episode 2 | Improve Technique
New York City | Full Session With Partner | 1 Hour Duration | Train Like A Pro
Просмотров 28 тыс.3 года назад
New York City | Full Session With Partner | 1 Hour Duration | Train Like A Pro
Intense Abs Workout For Football Players | BODYWEIGHT | 10 MINS
Просмотров 320 тыс.3 года назад
Intense Abs Workout For Football Players | BODYWEIGHT | 10 MINS
Improve Your Touch & Burn Fat With 4,000 Touches Workout | Ball Mastery Cardio Workout
Просмотров 340 тыс.3 года назад
Improve Your Touch & Burn Fat With 4,000 Touches Workout | Ball Mastery Cardio Workout
FULL BODY WORKOUT For Football Players | BODYWEIGHT | Improve Your Strength & Get Fit | Advanced
Просмотров 2 млн3 года назад
FULL BODY WORKOUT For Football Players | BODYWEIGHT | Improve Your Strength & Get Fit | Advanced
TOP 5 Stepover Variations | Tutorial + Drill To Practice | Every Player Should Know
Просмотров 141 тыс.4 года назад
TOP 5 Stepover Variations | Tutorial Drill To Practice | Every Player Should Know
Top 5 Agility Drills For Fast Feet | Every Football Player Should Know
Просмотров 472 тыс.4 года назад
Top 5 Agility Drills For Fast Feet | Every Football Player Should Know
10 ESSENTIALS PASSING DRILLS | Isco Training "1001 Passes" | FT Trainings
Просмотров 364 тыс.5 лет назад
10 ESSENTIALS PASSING DRILLS | Isco Training "1001 Passes" | FT Trainings
Быстрые Ноги | ТОП 15 Упражнений На Координационной Лестнице
Просмотров 723 тыс.6 лет назад
Быстрые Ноги | ТОП 15 Упражнений На Координационной Лестнице
TOP 3 First Touch Football Drills | Football Technique
Просмотров 188 тыс.6 лет назад
TOP 3 First Touch Football Drills | Football Technique
The best ❤❤
I love you, my brother. You have made me the best. I do not know how I will return this favor to you, but I promise you that if I become a football player because of you, I will not forget you and I will divide my salary for you, I swear to you. thank you ao much
I cant do the starfish crunch or side plank kickouts properly, but everything else is ok. Slowly working to get those kickouts going
Se me a pasado volando, Nice cardio
Los ejercicios excelentes pero con esa musica se quitan las ganas, está hirrenda
I am only 15 years old, and after only a little commitment, the results started to appear. Thank you very much. I really appreciate this useful content, as it is free
Great workout but could you add a preview of the next exercise and also a ringtone at the end of each exercise please ?🙏
Bro wtf there is no rest
Isso não é cardio!!! Baixa intensidade não é cardio!!!
Ayyoo easy brother 😂😂 i cant feel my arms
I like You ❤
Сохранил к себе. Спасибо.
Good work out ❤
Can this workout make my penis bigger
Song name
Song name
Thanks man really impressive video
I nearly signed pro because of you , so thank you
Def gonna sleep like a baby this night 😂❤
Bravo perfetto 🎉
I almost passed out my vision was going white and my ears was heavy 😂( doing right after 2 hours of football with not drinking water)
Too fucking easy.
Bro that squat hold is fireee..
Who’s coming from tik tok
bro after those 20 miutes i feel like I am gonna pass out, like literally I am sweating 5 drops a secend
Hello, can I asked?
Hii, can I asked?
Ооооо спутник , скок лет не был там .... Ностальгия
my legs are dead
Следующее видео можно на технику
Sir thank you so much I want to be a successful footballer just like Suneel chetiya and you help me many more thank you sir.❤❤
Ur exercises are very hard and effective if i become a professional football player u will be in my list of people that helped me out in my journey ❤❤❤
Дятел какой то!
So effective i like it broh❤
This is so good traning
oh wow
❤
Thanks Couch.. ❤
Great video , i’m doing it as a secondary training 4 times a week . Much appreciated!
Can i do this exercise to burn fat?
yes it helps with overall body physique as well
This is the best
WOOOOW
Great tutorial
OH WHAT A GREAT WORL 🔥😮💨
Am from Kenya this helps me alot
I do it❤
I am 11 a d I like this
I am 14 and my coach said you should do some daily workouts really like this one
Warm up??
He didn't show the warm-up, but you do about 5 to 10 minutes of warm-up
Super sirr
Thanku coach 👍❤️
I finished it for the first time no breaks🦾