FT Trainings
FT Trainings
  • Видео 48
  • Просмотров 9 850 710
Mini-Band Glute Workout | 15 min | Activate Your Gluteal Muscle
Gluteal muscles - the largest muscles group in your body.The are mainly responsible for providing stabilisation of the spine and pelvis, which are key for the functional aspects of football, as well as the development of power and force in your legs. So this workout focused on gluteal muscles activation can be a good add to your training sessions. We recommend to perform it al least three times a week before the main training session.
#LegWorkout #SoccerWorkout #Glute #FootballDrills
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Видео

CARDIO WORKOUT | 15 MIN | Medium Intensity | Quick and Effective
Просмотров 18 тыс.5 месяцев назад
Live Cardio Workout. No Equipment necessary and not much space needed. Take breaks whenever you feel like. Have a good session! Follow Us: 💥 Instagram: fttrainings​ Facebook: fttrainingso...​ Email: info@fttrainings.com FT Trainings is your access to elite football training sessions. Created by a group of professional FTBLs driven by hunger and ambition who believe t...
Upper Body Workout With Resistance Band | 15 min | For Football Players
Просмотров 8 тыс.6 месяцев назад
Quick and Effective session for all levels💪 Perform this session at least 2-3 times a week and stay in shape! Train Like A Pro With Our Online Programs🏆 Available at www.fttrainings.com/online-pr... In-Season Online Program: www.fttrainings.com/in-season... Off-Season Online Program: www.fttrainings.com/off-seaso... Home Bodyweight Workout Program: www.fttrainings.com/home-work... Follow Us: In...
FULL BODY WORKOUT For Football Players | 20 Min Intense | BODYWEIGHT | Improve Your Strength
Просмотров 70 тыс.9 месяцев назад
No Equipment Needed, a full-body workout that will help you to improve your strength and prepare your body. You can perform this workout anywhere and anytime. Bodyweight training hosts a plethora of benefits that will help create a better athlete. Stability, strength, power, mobility, spatial awareness, and conditioning are just a few of the benefits that bodyweight training can provide to you....
FOOTWORK CARDIO WORKOUT | 10 Min | Improve Your Feet Quickness
Просмотров 37 тыс.Год назад
10 MIN Footwork Cardio Workout Improve you feet quickness with this 10 min footwork cardio workout. You would need four cones for this workout. In case you don't have any you could replace them with any shoes. Enjoy! #LegWorkout #FootworkWorkout #Cardio #FootballDrills Train Like A Pro With Our Online Programs. Available at www.fttrainings.com/online-pr...​ In-Season Online Program: www.fttrain...
10 Min Plank Workout For Football Players | Abs & Core Strength
Просмотров 48 тыс.Год назад
No Equipment Needed, a Plank workout that will help you to improve your stability and make you more mobile. You can perform this workout anywhere and anytime. Bodyweight training hosts a plethora of benefits that will help create a better athlete. Stability, strength, power, mobility, spatial awareness, and conditioning are just a few of the benefits that bodyweight training can provide to you....
Intense Abs Workout For Football Players | BODYWEIGHT | 7 MINS
Просмотров 153 тыс.Год назад
No Equipment Needed, an intense abs workout. You can perform this workout anywhere and anytime. Bodyweight training hosts a plethora of benefits that will help create a better athlete. Stability, strength, power, mobility, spatial awareness, and conditioning are just a few of the benefits that bodyweight training can provide to you. Structure The workout lasts for 7 min and consists of 14 exerc...
BALL MASTERY CARDIO WORKOUT For Football Players | Improve Your Touch |
Просмотров 65 тыс.Год назад
Try out our Ball Mastery 10 min Cardio Workout. This workout not only will help you to improve your touch and become better with the ball but also it is a great way to burn some calories. So you can train with a double effect. Great way as a post-workout or for your relaxing days. Structure The workout lasts for 10 min Every exercise lasts for 45 min and 15 sec rest. This is a full-length worko...
UPPER BODY WORKOUT For Football Players | BODYWEIGHT | Medium Level
Просмотров 167 тыс.Год назад
No Equipment Needed, an Upper body workout that will help you to improve your strength and prepare your body for the You can perform this workout anywhere and anytime. Bodyweight training hosts a plethora of benefits that will help create a better athlete. Stability, strength, power, mobility, spatial awareness, and conditioning are just a few of the benefits that bodyweight training can provid...
CARDIO WORKOUT For Football Players | Quick & Effective | STAY IN SHAPE
Просмотров 331 тыс.2 года назад
CARDIO WORKOUT | 15 MIN | For Soccer Players Live Cardio Workout . No Equipment necessary and not much space needed. Take breaks whenever you feel like. 🏆 Train Like A Pro With Our Online Programs 🔥🔥🔥 SALE - 30% OFF 🔥🔥🔥 👉🏼 Available at www.fttrainings.com 👈🏼 In-Season Online Program: www.fttrainings.com/in-season...​ Off-Season Online Program: www.fttrainings.com/off-seaso...​ Home Bodyweight W...
CLOSE CONTROL WORKOUT For Football Players | Improve Your Touches | Individual Session
Просмотров 66 тыс.2 года назад
Excellent training to improve the technique of short touches and ball control in a confined space. Stay in shape , Train Like A PRO! ✏️ Write in the comments what do you think about this workout and what would you like to see in the future? It motivates us a lot! 💥 FT Trainings is your access to elite football training sessions. Created by a group of professional FTBLs driven by hunger and ambi...
FULL BODY WORKOUT - QUICK & EFFECTIVE | BODYWEIGHT |
Просмотров 144 тыс.2 года назад
#homeworkout #football #soccerpractice #bodyweightworkout . No Equipment Needed, a full-body workout that will help you to improve your strength and prepare your body for the You can perform this workout anywhere and anytime. Bodyweight training hosts a plethora of benefits that will help create a better athlete. Stability, strength, power, mobility, spatial awareness, and conditioning are just...
Stay In Shape Workout | 7 Minutes | Quick Warm-Up Drills
Просмотров 78 тыс.3 года назад
Great short workout to keep your skills in shape. Structure 0:00 Start 0:13 Exercise #1: Side Steps 0:43 Exercise #2: Sole Roll To Inside 1:13 Exercise #3: Juggling 1:43 Exercise #4: Lateral Jumps Right 2:13 Exercise #5: Inside To Outside 2:43 Exercise #6: Laces/Thigh Juggling 3:13 Exercise #7: Lateral Jumps Left 3:43 Exercise #8: Sole Taps 4:13 Exercise #9: Laces/Inside Juggling 4:43 Exercise ...
Mini-Band Glute Workout | 10 min | Activate Your Gluteal Muscle
Просмотров 885 тыс.3 года назад
Gluteal muscles - the largest muscles group in your body.The are mainly responsible for providing stabilisation of the spine and pelvis, which are key for the functional aspects of football, as well as the development of power and force in your legs. So this workout focused on gluteal muscles activation can be a good add to your training sessions. We recommend to perform it al least three times...
Full Individual Training Session | FT Episode #3 | Footwork, Dribbling & Shooting
Просмотров 126 тыс.3 года назад
FT Trainings Full Sessions | Episode #3 - Individual Session For Soccer Players. This training session is designed to train individually and can be completed during the in-season period. It is designed primarily to keep you in shape and fir for the matches. We recommend to take it at least once a week. The session consists of 5 drills and lasts for 1 hour 15 minutes. Remember to do a proper war...
Footwork Cardio Workout | 15 Min | Improve Your Feet Quickness
Просмотров 371 тыс.3 года назад
Footwork Cardio Workout | 15 Min | Improve Your Feet Quickness
LEG WORKOUT | 10 MIN | Lower Body
Просмотров 747 тыс.3 года назад
LEG WORKOUT | 10 MIN | Lower Body
TOP 5 ENDURANCE DRILLS WITH A BALL | Improve Your Stamina
Просмотров 130 тыс.3 года назад
TOP 5 ENDURANCE DRILLS WITH A BALL | Improve Your Stamina
7 Ladder Drills For Explosiveness | Improve Speed | Exploosive Legs
Просмотров 40 тыс.3 года назад
7 Ladder Drills For Explosiveness | Improve Speed | Exploosive Legs
Lower Body Balance Workout | 10 Min | Improve Your Physique As A Football Player | Bodyweight
Просмотров 271 тыс.3 года назад
Lower Body Balance Workout | 10 Min | Improve Your Physique As A Football Player | Bodyweight
Full Individual Training Session For Footballers | Episode 2 | Improve Technique
Просмотров 126 тыс.3 года назад
Full Individual Training Session For Footballers | Episode 2 | Improve Technique
New York City | Full Session With Partner | 1 Hour Duration | Train Like A Pro
Просмотров 28 тыс.3 года назад
New York City | Full Session With Partner | 1 Hour Duration | Train Like A Pro
Intense Abs Workout For Football Players | BODYWEIGHT | 10 MINS
Просмотров 320 тыс.3 года назад
Intense Abs Workout For Football Players | BODYWEIGHT | 10 MINS
Improve Your Touch & Burn Fat With 4,000 Touches Workout | Ball Mastery Cardio Workout
Просмотров 340 тыс.3 года назад
Improve Your Touch & Burn Fat With 4,000 Touches Workout | Ball Mastery Cardio Workout
FULL BODY WORKOUT For Football Players | BODYWEIGHT | Improve Your Strength & Get Fit | Advanced
Просмотров 2 млн3 года назад
FULL BODY WORKOUT For Football Players | BODYWEIGHT | Improve Your Strength & Get Fit | Advanced
TOP 5 Stepover Variations | Tutorial + Drill To Practice | Every Player Should Know
Просмотров 141 тыс.4 года назад
TOP 5 Stepover Variations | Tutorial Drill To Practice | Every Player Should Know
Top 5 Agility Drills For Fast Feet | Every Football Player Should Know
Просмотров 472 тыс.4 года назад
Top 5 Agility Drills For Fast Feet | Every Football Player Should Know
10 ESSENTIALS PASSING DRILLS | Isco Training "1001 Passes" | FT Trainings
Просмотров 364 тыс.5 лет назад
10 ESSENTIALS PASSING DRILLS | Isco Training "1001 Passes" | FT Trainings
Быстрые Ноги | ТОП 15 Упражнений На Координационной Лестнице
Просмотров 723 тыс.6 лет назад
Быстрые Ноги | ТОП 15 Упражнений На Координационной Лестнице
TOP 3 First Touch Football Drills | Football Technique
Просмотров 188 тыс.6 лет назад
TOP 3 First Touch Football Drills | Football Technique

Комментарии

  • @akshitvats7166
    @akshitvats7166 2 дня назад

    The best ❤❤

  • @abdunasser2645
    @abdunasser2645 2 дня назад

    I love you, my brother. You have made me the best. I do not know how I will return this favor to you, but I promise you that if I become a football player because of you, I will not forget you and I will divide my salary for you, I swear to you. thank you ao much

  • @christopherk3090
    @christopherk3090 2 дня назад

    I cant do the starfish crunch or side plank kickouts properly, but everything else is ok. Slowly working to get those kickouts going

  • @imeanfootball
    @imeanfootball 3 дня назад

    Se me a pasado volando, Nice cardio

  • @mariaelenacampos2656
    @mariaelenacampos2656 4 дня назад

    Los ejercicios excelentes pero con esa musica se quitan las ganas, está hirrenda

  • @mohamedmenadabdeldjalil
    @mohamedmenadabdeldjalil 5 дней назад

    I am only 15 years old, and after only a little commitment, the results started to appear. Thank you very much. I really appreciate this useful content, as it is free

  • @manonpangravinet
    @manonpangravinet 5 дней назад

    Great workout but could you add a preview of the next exercise and also a ringtone at the end of each exercise please ?🙏

  • @Pkxd17457
    @Pkxd17457 6 дней назад

    Bro wtf there is no rest

  • @VictorHugo-ct2rf
    @VictorHugo-ct2rf 6 дней назад

    Isso não é cardio!!! Baixa intensidade não é cardio!!!

  • @theindianwall29
    @theindianwall29 6 дней назад

    Ayyoo easy brother 😂😂 i cant feel my arms

  • @user-bp5gr8km9h
    @user-bp5gr8km9h 7 дней назад

    I like You ❤

  • @makskis89
    @makskis89 7 дней назад

    Сохранил к себе. Спасибо.

  • @nagpuristudio1167
    @nagpuristudio1167 7 дней назад

    Good work out ❤

  • @mohammedelyoubi9090
    @mohammedelyoubi9090 7 дней назад

    Can this workout make my penis bigger

  • @user-xv8jv4xj4t
    @user-xv8jv4xj4t 9 дней назад

    Song name

  • @user-xv8jv4xj4t
    @user-xv8jv4xj4t 9 дней назад

    Song name

  • @HarisGujjar-de5pn
    @HarisGujjar-de5pn 9 дней назад

    Thanks man really impressive video

  • @TheRightBack
    @TheRightBack 11 дней назад

    I nearly signed pro because of you , so thank you

  • @Haiuricaauraru
    @Haiuricaauraru 11 дней назад

    Def gonna sleep like a baby this night 😂❤

  • @rino7337
    @rino7337 11 дней назад

    Bravo perfetto 🎉

  • @ryujin2949
    @ryujin2949 15 дней назад

    I almost passed out my vision was going white and my ears was heavy 😂( doing right after 2 hours of football with not drinking water)

  • @user-yv3uw8gc7g
    @user-yv3uw8gc7g 17 дней назад

    Too fucking easy.

  • @KARAN-gd6rv
    @KARAN-gd6rv 21 день назад

    Bro that squat hold is fireee..

  • @qusaijabali
    @qusaijabali 21 день назад

    Who’s coming from tik tok

  • @user-ro7cq5eb7s
    @user-ro7cq5eb7s 22 дня назад

    bro after those 20 miutes i feel like I am gonna pass out, like literally I am sweating 5 drops a secend

    • @hleo_10
      @hleo_10 17 дней назад

      Hello, can I asked?

    • @hleo_10
      @hleo_10 17 дней назад

      Hii, can I asked?

  • @user-dg3tn6ir4f
    @user-dg3tn6ir4f 23 дня назад

    Ооооо спутник , скок лет не был там .... Ностальгия

  • @user-bm1wr7cf6s
    @user-bm1wr7cf6s 23 дня назад

    my legs are dead

  • @user-so8hx4ij2w
    @user-so8hx4ij2w 23 дня назад

    Следующее видео можно на технику

  • @reetakeshari5526
    @reetakeshari5526 26 дней назад

    Sir thank you so much I want to be a successful footballer just like Suneel chetiya and you help me many more thank you sir.❤❤

  • @TriplePGN7
    @TriplePGN7 26 дней назад

    Ur exercises are very hard and effective if i become a professional football player u will be in my list of people that helped me out in my journey ❤❤❤

  • @user-un2vk5zd1r
    @user-un2vk5zd1r 26 дней назад

    Дятел какой то!

  • @sreerajsatheesh6230
    @sreerajsatheesh6230 27 дней назад

    So effective i like it broh❤

  • @ThorWagner-Taxbl-bf5yh
    @ThorWagner-Taxbl-bf5yh Месяц назад

    This is so good traning

  • @hannah-kf2kc
    @hannah-kf2kc Месяц назад

    oh wow

  • @ibrahimacamara8228
    @ibrahimacamara8228 Месяц назад

  • @mr.kensoe3756
    @mr.kensoe3756 Месяц назад

    Thanks Couch.. ❤

  • @user-jn9kf7jm9w
    @user-jn9kf7jm9w Месяц назад

    Great video , i’m doing it as a secondary training 4 times a week . Much appreciated!

  • @bigplus4846
    @bigplus4846 Месяц назад

    Can i do this exercise to burn fat?

    • @Steve-pp2tp
      @Steve-pp2tp Месяц назад

      yes it helps with overall body physique as well

  • @idhsss
    @idhsss Месяц назад

    This is the best

  • @bella_bella9393
    @bella_bella9393 Месяц назад

    WOOOOW

  • @arielfranco8251
    @arielfranco8251 Месяц назад

    Great tutorial

  • @maankayare-kw5vy
    @maankayare-kw5vy Месяц назад

    OH WHAT A GREAT WORL 🔥😮‍💨

  • @clementmwangi1432
    @clementmwangi1432 Месяц назад

    Am from Kenya this helps me alot

  • @Sarfaraz___jr___999
    @Sarfaraz___jr___999 Месяц назад

    I do it❤

  • @hugoantoniohernandez1065
    @hugoantoniohernandez1065 Месяц назад

    I am 11 a d I like this

  • @LEWY09
    @LEWY09 Месяц назад

    I am 14 and my coach said you should do some daily workouts really like this one

  • @NavidSalehpour
    @NavidSalehpour Месяц назад

    Warm up??

    • @user-en7fr8lf7i
      @user-en7fr8lf7i Месяц назад

      He didn't show the warm-up, but you do about 5 to 10 minutes of warm-up

  • @nowkff1145
    @nowkff1145 Месяц назад

    Super sirr

  • @nowkff1145
    @nowkff1145 Месяц назад

    Thanku coach 👍❤️

  • @mohanadabasher-iy9br
    @mohanadabasher-iy9br Месяц назад

    I finished it for the first time no breaks🦾